i numeri della frutta vitamine in milligrammi frutta esotica da food usa.

acqua carboidrati vit.a vit.c vit b1 vit,b 2 calcio fosforo ferro
arancia 87,2 7.8
------------------------------------- 71-----50-----0'06---0'04------49--------28------22---------------------------
fragola 90.0 5.3 5'3 54 0'02 0'03 35 28 0'8
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alboicocca 86 6,08 360 13 0'03 0'05 16 16 0'5
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limone 80 7'04 189 32 0'04 0'01 19 13 0'3
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ananas 86 10.00 7 17 0'05 0'13 17 0'8 0'5
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avocado 66 5.00 87 20 0'6 0 10 38 0'06
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kako -- -- 67 20 0'03 0'03 19 15 0'2
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uva 81 0'00 75 44 0'05 0'06 12 32 07
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mango 81 0'000 240 41 0'06 0'06 9 13 0'2
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papaia 92 12.00 183 80 0'06 00 0'00 16 0'19
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banana 76 12.00 45 16 00 000 7 28 0'8